Aurora History Museum
15051 E. Alameda Pkwy.
Aurora, Colorado 80012
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Jan 27, 2024
Expressive Writing and Gentle Motion with Alexandra Jackson
Admission: FREE
Location: Aurora History Mueseum
15051 E Alameda Parkway
Aurora,
CO
80012
Time: 3:00 PM to 4:00 PM
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Expressive Writing and Gentle Motion with Alexandra Jackson
A transformative workshop designed to nurture your mind, body, and spirit. Join Alexandra Jackson as part of the AHM Poetry Series January 2024 Collection for a unique experience that combines the therapeutic power of expressive writing with the soothing benefits of gentle motion, creating a harmonious journey towards self-discovery and healing.
Throughout the workshop, expect to engage in guided writing exercises that encourage emotional exploration and self-expression. We will seamlessly integrate gentle movements, influenced by yoga and mindful practices, to enhance the mind-body connection and facilitate a deeper sense of release.
Wear comfortable clothing that allows for unrestricted movement, and don't forget to bring your favorite journal to capture your thoughts and reflections. If you have a yoga mat, bring that along for added comfort during the gentle motion segments.
Embrace this opportunity to connect with your inner self, explore the synergy between words and movement, and embark on a path of self-discovery and healing. .
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